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..What is Intermittent Fasting
Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day.
It is the perfect way to schedule your daily meals to get the most out of them.
![healthy food](https://assets.appsforfit.com/assets/img/intermittent-fasting/fasting-home.jpg)
Science has proven that giving your body more time to digest food can be more effective for weight loss than just creating a calorie deficit.
The main concept of this diet is not to drastically change the products that you are eating, but the exact timing of eating them.
With Intermittent Fasting 16:8 you have to decide if you are willing to skip breakfast or dinner according to your daily routine.
Why do you need MyFasting Diet?
- To lose weight
- To boost the process of fat burning
- To reduce inflammation processes
- To reduce appetite
- To improve mental clarity and concentration
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